Which is the mixed martial art for you? We look through major martial arts
A good mixed martial arts class will most likely cover standing striking, punches, elbows, kicks and knees that would be trained on striking pads. A class would usually start with skipping as a warm up followed by boxing and stretching. The instructor would then normally go onto pad work mixed with sparring for all abilities and experience and should be placed with a partner of the same level.
The mixed martial art of Muay Thai is a devastating striking art and can be trained for fitness, self defence, competition or as part of an overall MMA programme which will leave you with an all rounding base or experience in mixed martial arts.
Brazilian Jujitsu is a grappling art made famous be the Gracie family that were from Brazil and there are no strikes in Brazilian Jujitsu. Brazilian Jujitsu involves grappling for submissions including arm and leg locks and chokes and strangles. Takedowns and throws are taught along with ground positional hold down, movement & escape work and submissions. Brazilian Jujitsu can be classed as an art on its own in a complete form but many MMA students train Brazilian Jujitsu also.
A sparring only class is ideal for those wanting to get straight into the sparring that is involved with mixed martial arts discipline. There are many types of mma sparring including general boxing, thai boxing, kickboxing, Sprawl ?n? Brawl which is like kick boxing with takedowns, submission wrestling that is sometimes referred to as grappling for MMA Sparring.
Classes should be available to anyone interested in MMA sparring either with a view to gaining fitness, confidence and self defence or for actual MMA competition which is more suitable for those advanced in the discipline of MMA.
Where ever they practice mixed martial arts all training and instructions should be carried out in a safe and controlled manner and no students are normally forced into sparring until they are ready which makes it perfect for any age. In addition martial arts normally have a belt grading system in place from white belt to black belt.
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